In this blog article, we will break down the nutritional value of Ragi per 100g, explore its health benefits, and understand why Cookery Jockey Finger Millet is an ideal choice for a healthy lifestyle.
Nutritional Value of Ragi (Finger Millet) Per 100g
Ragi is often considered a nutrient-dense grain due to its high fiber content, rich mineral profile, and low glycemic index. Here is the approximate nutritional breakdown per 100 grams of Ragi flour:
Why Choose Cookery Jockey Finger Millet?
Cookery Jockey offers premium-quality Finger Millet (Ragi) that is sourced responsibly, processed naturally, and free from artificial additives. This ensures you get the maximum nutritional benefits in every bite.
1. Ragi is a Natural Energy Booster
Ragi is a complex carbohydrate-rich grain that provides long-lasting energy without causing blood sugar spikes. It is an excellent choice for:
- Athletes & Fitness Enthusiasts – Provides sustained energy for workouts.
- Children & Growing Teens – Fuels their active lifestyle and brain development.
- Elderly Individuals – Easy to digest and supports overall health.
# Tip: Start your day with Ragi porridge or Ragi dosa to stay energized throughout the day!
2. Ragi for Bone Health – A Calcium Powerhouse
Ragi is one of the richest plant-based sources of calcium, containing 344 mg of calcium per 100g—much higher than other grains. This makes it perfect for:
- Growing children – Supports healthy bone development.
- Pregnant & lactating women – Strengthens bones and prevents deficiencies.
- Elderly people – Helps prevent osteoporosis and joint issues.
# Fun Fact: Ragi contains 10 times more calcium than rice or wheat!
3. Ragi for Weight Loss – High in Fiber, Low in Calories
Ragi is rich in dietary fiber, which helps in:
- Keeping you full for longer and reducing hunger cravings.
- Regulating bowel movements and preventing bloating.
- Boosting metabolism and supporting fat loss.
# How to Include it in your diet?
- Have Ragi roti instead of wheat roti.
- Drink Ragi malt (Ragi kanji) for a filling yet low-calorie meal.
4. Ragi’s Glycemic Index – A Superfood for Diabetics
Ragi has a low glycemic index (GI) of around 54, which means it releases sugar into the bloodstream slowly. This helps:
- Prevent blood sugar spikes.
- Improve insulin sensitivity.
- Reduce risk of Type 2 diabetes.
#Pro Tip: Replace refined flour with Ragi flour in chapatis, idlis, and desserts for a diabetes-friendly diet.
5. Ragi is an Excellent Source of Plant-Based Protein
If you follow a vegetarian or vegan diet, Ragi is a great alternative to animal-based proteins. It helps in:
- Muscle repair & growth
- Boosting immunity
- Supporting hair & skin health
# Did You Know? A bowl of Ragi porridge can give you 7.3g of protein per 100g!
6. Ragi for Better Digestion – A Gut-Friendly Grain
Ragi contains soluble and insoluble fiber, which:
- Prevents constipation
- Improves gut bacteria
- Reduces acidity & bloating
# Try This: Drink Ragi buttermilk or Ragi dosa for a light & healthy meal that soothes the stomach.
7. Ragi is Packed with Antioxidants – Slows Down Aging
Ragi is rich in phenolic compounds and antioxidants, which:
- Fight free radicals and slow down skin aging.
- Reduce inflammation in the body.
- Help in preventing chronic diseases.
# Beauty Tip: Regularly consuming Ragi-based dishes can enhance skin glow and prevent wrinkles!
8. How to Include Cookery Jockey Finger Millet in Your Daily Diet
Here are some easy & tasty ways to add Ragi (Finger Millet) to your meals:
Breakfast Ideas
- Ragi Porridge – A delicious, energy-packed meal.
- Ragi Idli/Dosa – A healthier alternative to rice-based idlis.
- Ragi Pancakes – A nutritious, gluten-free treat.
Lunch & Dinner
- Ragi Roti – A high-fiber alternative to wheat roti.
- Ragi Soup – A light, healthy, and comforting meal.
- Ragi Upma – A filling dish loaded with veggies.
Snacks & Desserts
- Ragi Ladoo – A traditional, healthy sweet.
- Ragi Cookies – A guilt-free snack for tea time.
- Ragi Halwa – A nutritious and tasty dessert.
Why Cookery Jockey Finger Millet?
Cookery Jockey Finger Millet is a superior choice because:
- It is 100% natural & unpolished, retaining all nutrients.
- It is chemical-free, making it safe for daily consumption.
- It is versatile and can be used in a variety of recipes.
By incorporating Cookery Jockey Ragi into your diet, you can enjoy amazing health benefits while savoring delicious meals. Whether you are looking for weight loss, better digestion, diabetes management, or strong bones, Ragi is the perfect addition to your diet!